resistance training(redirected from Hydralic resistance)
resistance trainingWeight training Sports medicine Exercising muscle(s) against weight. See Exercise.
re·sis·tance train·ing(rĕ-zis'tăns trān'ing)
Using weights (e.g., dumbbell, barbell, machine), technique chronically loads a muscle group in an attempt to increase strength over time (some techniques include progressive resistance, isometric, and isokinetic weight training).