resistance training

(redirected from Hydralic resistance)

resistance training

Weight training Sports medicine Exercising muscle(s) against weight. See Exercise.

re·sis·tance train·ing

(rĕ-zis'tăns trān'ing)
Using weights (e.g., dumbbell, barbell, machine), technique chronically loads a muscle group in an attempt to increase strength over time (some techniques include progressive resistance, isometric, and isokinetic weight training).