High Impact Aerobics

Aerobic exercise that stresses musculoskeletal tissues, joints High-impact aerobic exercises Aerobic dancing, basketball, jogging, running
References in periodicals archive ?
Vigorous exercise is reported to be particularly effective for sleeping well so taking yourself to a high-intensity class, such as body combat, spin or high impact aerobics would hit the spot.
Head to your gym for a 45-minute high impact aerobics session, or follow an aerobics video on ThinqFitness.
Don't do high impact aerobics, don't do anything that causes discomfort, stop if you feel faint, don't do abdominal exercises lying on your back, don't get too hot, and make sure you have plenty to drink.
Jane Fond a -style high impact aerobics are back with gym enthusiasts being encouraged to don those leg warmers and ``feel the burn``.
Jane Fonda-style high impact aerobics are back with gym enthusiasts being encouraged to don those leg warmers and 'feel the burn'.
It combines low and high impact aerobics with the graceful dance and hand movements which we have all seen in the films.
Fitness Revolution: During the 1990s, the fitness industry moved toward workout machines and personal trainers, and away from free weights and high impact aerobics.
The classes are for the over 60s and they are good keep fit for people as they are not high impact aerobics but more gentle exercises.
Jane Fond a - style high impact aerobics are back with gym enthusiasts being encouraged to don those leg warmers and ``feel the burn``.
High impact aerobics is not a good idea from mid-pregnancy on, but most classes these days concentrate on low impact which does not put as much strain on the joints or the skeleton.
The best forms of exercise to burn calories are high impact aerobics, cycling and running