Happy Foods

A term coined by Stuart Berger, creator of The Southampton Diet, for foods that he believed produced positive neurotransmitters in the brain
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IFirst a survey listed the nation's top three happy foods as chocolate, curry and fish and chips, which is fair enough.
I'm all for climate change apart from a lack of nosh
Well, many more happy foods have emerged since turkey.
Some foods are fab for lifting the spirits
3 SNACK ON "HAPPY FOODS": Certain nutrients in food can affect how we feel, so try stocking up on well-known happiness-inducing foods such as walnuts (for Omega-3 fatty acids), bananas (for serotonin-producing tryptophan and relaxing magnesium) and wholegrains (for mood-boosting B vitamins).
5 OF THE BEST Ways to feel happier at work
3SNACK 3 SNACK ON "HAPPY FOODS": Certain nutrients in food can affect how we feel, so try stocking up on well-known happiness-inducing foods such as walnuts (for Omega-3 fatty acids), bananas (for serotonin-producing tryptophan and relaxing magnesium) and wholegrains (for mood-boosting B vitamins).
5 OF THE BEST; Ways to feel happier at work
HAPPY FOODS EATING healthily is key to staying slim and healthy.
10 ways to bin your bad mood; BANISH THE BLUES AND LIVE HAPPILY EVER AFTER WITH THESE HEALTH TIPS
Sloan said the site's biggest advertisers -- Happy Foods and Midwest Regional Credit Union -- have agreed to continue advertising.
Reporter from Folded 'Daily Kansan' Buys Its Web Site
Check out other happy foods taken from The Happy Plan by Charmaine Yabsley (Collins & Brown, pounds 12.99).
more happy foods
Boost your mood with a diet of happy foods. Go on, treat yourself with things you really enjoy!
Spring is in the air; If the long winter months have left you feeling a bit flat, now's the time to get some spring in your stride. As the season approaches, try these wonderful mood boosters from health writer YVE LYONS
So it is important to include the so-called happy foods in your diet to stave off mood swings.
Health: Happiness is...ice cream, chocolate, pasta and grapes
Eat happy foods. Flax seeds are rich in omega-3 fatty acids, which have been shown to reduce the symptoms of low mood and aid sleep.
WHAT'STHEALTERNATIVE?
Next time you feel exhausted or miserable, try eating some of these happy foods: p Bananas: A lack of magnesium is known to cause stress so eating foods rich in this mineral can help to reduce anxiety and help you sleep Other good sources are walnuts, green beans and wheat germp Orange juice: Is thought to reduce nervousness, bad moods and depression.
Beauty : Eat yourself happy; Laura Davis discovers how the right foods can keep you smiling and alert

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