biceps curl

(redirected from Hammer curl)

biceps curl

A weight training exercise intended to develop the biceps brachii’s size, endurance or strength, in which a dumbbell or similar weighted object is held in the hand with the arm extended and lifted to complete flexion of the arm at the elbow or, when developing both biceps brachii, using a barbell to perform the same movement with both arms.
References in periodicals archive ?
To predict upper body assistance exercise loads from the bench press exercise load, we measured the 6RM loads for bench press, barbell bicep curl, overhead dumbbell triceps extension, hammer curl and dumbbell shoulder press.
In addition, eccentric unweighted hammer curl exercises with no concentric component were prescribed (Figure 2 A-C).
Hammer Curl (photo 4, mid-range position to Standing Shoulder Press, photo 5, finished position):
That's the hammer curl. It works the front of the biceps rather than the side.
Day 5: Biceps and chest Biceps Hammer curl 4 x 6-10, barbell curl 3 x 8-12, preacher curl 3 x 8-12.
HAMMER CURLS 2 Sets of 8-12 lifts keeping your palms facing each other.
The fitness expert added that Michelle follows an intense routine of cardio workouts and weight training, after which she ends with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone her arms.
Hammer curls are a variation of the traditional bicep curl aimed at increasing strength in the arms.
Drawback: It's dangerous to do hammer curls and other weight-lifting exercises holding dumbbells without wearing shoes.
Next, turn your wrists so your palms are facing each other and try doing 30-40 hammer curls, using the same technique you used for regular curls.
Light enough for you to immediately perform ten alternate hammer curls on each arm following your set of bicep curls.