You can find whole and
ground flaxseed at most health food stores and some supermarkets (look in the bulk or organic sections).
Eat More: "Always use
ground flaxseed as the body cannot properly digest the hull," says Dr.
Evidence showed the daily consumption of five tablespoons (40 grams) of
ground flaxseed helps to reduce cholesterol levels.
The daily consumption of five tablespoons (40g) of
ground flaxseed will help to reduce cholesterol levels.
If you have hypertension, adding
ground flaxseed to your diet may help lower your blood pressure.
Sprinkle
ground flaxseed onto oatmeal, yogurt, and cereals.
Incorporation of
ground flaxseed in bakery products and its effect on sensory and nutritional characteristics-a pilot study.
In this way, 30 g of
ground flaxseed was given to the participants in form of three slices of bread.
Popular ways to flavor the shake are cinnamon, extracts like vanilla, almond or lemon, unsweetened cocoa powder or
ground flaxseed. Some like to add fruit to the shake; however, weight loss might be slower because of the added fructose.
Chia seeds
Ground flaxseed Ounce for ounce, flaxseed contains almost as much fiber and way more omega-3s.
Sprinkling a little
ground flaxseed on your cereal every day may help protect you against high blood pressure that could lead to a brain-damaging stroke, according to recent research.
Choose beans and lentils, apples, oats, barley, carrots and freshly
ground flaxseed." The American Heart Association recommends no more than 300 milligrams of cholesterol a day for a healthy adult, but some foods can help lower cholesterol levels.