flexibility exercise


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flexibility exercise

 An exercise intended to elongate soft tissues to prepare for the rigors of sport

flexibility exercise

An activity, e.g., stretching, designed to increase joint range of motion and extensibility of muscle.
See also: exercise
References in periodicals archive ?
5) that includes flexibility exercises has been shown to decrease arterial stiffness [17]' Yamamoto et al [4] investigated the relationship between arterial stiffness and flexibility in young, middle and older aged subjects.
Flexibility exercises were primarily stretching of the major muscle groups (biceps, triceps, rhomboid, trapezius, hamstrings, quadriceps, hip flexors, calf, gluteus, and the hip adductors).
Flexibility exercises are not a motion we go through just because some textbook says so.
Depending on the level of physical impairment following a CVA, the client may be able to perform a variety of cardio, strength and flexibility exercises.
Over time, doing flexibility exercises will improve range of motion and alignment for those who are tight, and allow those with hypermobility to learn when to stop their stretches.
A warm-up and cool-down are important to each application as are flexibility exercises.
Treatment usually starts with slow and progressive stretching and flexibility exercises, and sometimes corticosteroids and numbing medications are injected into the joint capsule.
And with general fitness workouts, balance and flexibility exercises, or toning routines, there is something for everyone.
The program will help participants acquire more strength and independence through cardiovascular, strength training, balance and flexibility exercises at their own pace.
Performing resistance exercise for each major muscle group 2-3 days per week and flexibility exercises for each major muscle-tendon groups (60 seconds per exercise) at least 2 days per week are also recommended (Garber et al.
This series uses strength and flexibility exercises to strengthen abdominal and back muscles, develop pelvic stability and build abdominal control.