have turned up in the most unlikely places.
How to: Lie flat on your back with heels and calves resting on fitness ball
The fitness ball
may be Miller's latest passion, but she says she won't let it consume her life like step training once did.
He demonstrates some basic exercises using a fitness ball
, which looks rather like a large beach ball, and makes sure the women are doing them correctly.
He is sitting on a fitness ball
, a kind of Spacehopper exercise accessory, in his Jermyn Street gym - a stone's throw from Fortum & Mason, Tramp nightclub and some of the swankiest men's outfitters in London, names such as Hackett and Pink.
, yoga ball and gym ball are just a few names of the ball used nowadays as part of fitness regimes.
On a recent day, women participating in an aerobics class tightened their abs by balancing on a fitness ball
while doing curls and flies with small dumbbells.
Working out on the fitness ball
- also known as the stability ball, flexi-ball, therapy ball, Swiss ball, Resist-a-ball or physio ball - is the latest exercise trend popping up at fitness clubs.
Resistance tubes are excellent for toning and strengthening muscles, while a fitness ball
encourages stability and makes a handy exercise bench.
Bio-synergy bio-flex exercise and fitness ball
, pounds 29.
Place a Swiss ball (sometimes called a fitness ball
- a gigantic inflatable ball that looks like a beach ball) between your lower back and a wall.
Spiral-bound to lay flat or wrap its cover around for ease of use, Get the Ball Rolling: A Step by Step Guide to Training for Treibball is a training manual for dog owners interested in the sport of Triebball, in which one's dog is expected to perform various tasks with a fitness balls
(usually lightweight, brightly colored, and inflatible).