Fit for Life Program

A lifestyle-altering program developed in the 1980s by H and M Diamond, which is based in part on specific rules for combining foods: in the program, proteins are not combined with starches, as it is believed that the body is not designed to digest more than one concentrated food at one time (any food that is not a fruit or vegetable is regarded as a concentrated food). According to the Diamonds, this diet consumes less energy and the body, having more energy available, automatically sheds excess weight.

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In 2013, Prestonwood partnered with Cigna to build the framework of the Fit for Life program on Dr.

Prestonwood attributes the success of its Fit for Life program to the senior management team, which helps with idea generation and communication support.

United States : Cigna Recognizes Prestonwood Baptist Church and Prestonwood Christian Academy for Commitment to Employee Health and Wellness

Personal readiness is also a concern in the Navy, and Lisa Sexauer, fitness program manager for Commander, Navy Installations Command, discusses the Navy's Fit for Life program which emphasizes fun via a comprehensive plan for good nutrition, sports and recreation, and social activities to help military members, family members and DoD civilians maintain a healthy lifestyle.

Saving money, achieving good value

The Youth Fit For Life program would be associated with significant improvements in the self-appraisal measures of general self, physical appearance, physical self-concept, and exercise barriers self-efficacy, and the mood measures of tension and vigor, over 12 weeks.

The Youth Fit For Life program would be associated with a significant increase in voluntary physical activity.

Relations of self-appraisal and mood changes with voluntary physical activity changes in African American preadolescents in an after-school care intervention

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