Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in fatty fish
and some shellfish.
Speaking about the study, lead researcher Professor Adrian Martineau said, "Our study raises the possibility that vitamin D, which is very safe and inexpensive, could benefit this hard-to-treat group of patients by taking a novel approach to their treatment." Vitamin D deficiency can be treated by eating certain foods such as fatty fish
such as salmon, sardine, tuna, fish oil, cow liver and eggs, or taking supplements available in pharmacies.
Like nuts, fatty fish
is high in Omega-3, so stock up on your tuna, wild salmon, bluefish and mackerels.
Sources of long-chain omega-3s include salmon, mackerel, herring, sardines, tuna, and other species of cold-water fatty fish
, as well as oysters, clams, crab, lobster, and other shellfish.
by Courtesy of Brandpoint Omega-3s are found in fatty fish
such as salmon, sardines and mackerel.
"Great sources of omega-3s include fatty fish
such as sardines, tuna, and salmon, which are particularly high in eicosa pentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as nuts and seeds, including walnuts, pecans, flaxseed, and chia seeds, which contain alpha-linolenic acid (ALA)," says Jenna Rosenfeld, a registered dietitian at New York-Presbyterian Hospital/Weill Cornell.
The international study found children with asthma, who followed a healthy Mediterranean diet enriched with fatty fish
, had improved lung function after six months.
The international study found children with asthma who followed a healthy Mediterranean diet enriched with fatty fish
had improved lung function after six months.
These findings do not negate recommendations from health experts to consume omega-3 fatty acids from foods like fatty fish
(e.g., salmon, mackerel, herring, trout, and albacore tuna).
EATING a diet rich in fatty fish
oils can slow down aggressive forms of breast cancer, research suggests.
& Camelina Oil May Benefit Cholesterol
According to a study, published in the journal Molecular Nutrition and Food Research, adding fatty fish
to our diet increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.