Dumbbell

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Referring to an elongated tubular or cylindrical structure—in particular a tumour—with terminal expansions

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Marcy Chrome Dumbell Set, pounds 49.99 High quality dumbells comprising 2 dumbell handles plus 12 discs (plates) in various weights which can be used in various combinations, making the set suitable for beginners to advanced.

Sally Gunnell's fit for life: Give flab the elbow; WOBBLY, UNTONED ARMS CAN MAKE A BODY LOOK DECIDEDLY MIDDLE-AGED - AND UNSEXY. SALLY SHOWS HOW TO FIRM UP FOR A BETTER LOOK

But now the extra cash, plus an added grant from Gateshead Council, means they can splash out on mini-bikes, dumbells and much more.

Fitness group's I cash win

1 Start with your feet hip width apart, a slight bend in your knees, stomach muscles held in tight, arms by your sides, palm of the hand facing up holding the dumbells, with your elbows in by your sides.

Get in trim in ten; TONED ARMS AND SHOULDERS

I'm sure the programme is scientifically sound but the average home does not have space for the exercise bench, stability ball, dumbells, barbells and medicine ball required to properly do the excercises, nor the vast patio needed for some of the more active routines.

Get fit for the New Year1; Mark Anthony's Once-A-Week Workout (Warner Home Video, pounds 15.99/no VHS)

Hold dumbells or bottles of water by your feet with your palms facing each other.

Shape Up South Wales: Strengthen your shoulders

A Chrissie Gallagher-Mundy from the Academy of Personal Fitness says: Try to build muscle tone by using a light-weight pair of dumbells and build up to 15-20 repetitions in each position.

Health Zone: What's up doc?

As it passed, Dai Dumbells and Debbie Power approached, both tall and dark, hand welded to hand.

MORNING SERIAL

Like a lamb to the slaughter, you now have a daughter,and You'llcarefully swank her around in her pram; At two she'llamaze,for SHE'LLcoolly appraise the Dumbells who gaze,and burble baby talk, gobble-de-gook...

Your poems: A Good Soldier by Huw Gwyllt, of Tywyn,Gwynedd

Then he laid out the tools he intended to use on his victim like a surgeon preparing for an operation, including a rope, hammer, gun, knife and metal dumbells.