This exercise targets the glutes, core, deltoids
and latissimus dorsi.
Electrodes were placed on the upper and lower trapezius; supraspinatus; infraspinatus; anterior, middle and posterior deltoid
; and serratus anterior muscles.
For the normalized EMG activation values of the anterior deltoid
, pectoralis major, biceps femoris, and vastus lateralis, no significant differences were observed between the stable and unstable surfaces.
(7) The EMG activity of the anterior deltoid
was greater when carrying the load in bags held by handles at the side of the body, presumably due to the need to stabilize the glenohumeral joints.
038, r = -0.69; posterior part of deltoid
during reach: T= 1, p = 0.015, r = -0.81, and during retrieval: T = 0, p = 0.008, r = -0.89; and anterior part of deltoid
and long head biceps for reach as well as retrieval: T = 0, p = 0.008, r = -0.89.
The primary muscles mentioned above: Gluteus maximus, quadriceps, calves, anterior deltoids
, and the erector spinae are the key muscles for strengthening to maximize the drive phase for acceleration.
is a thick superficial muscle covering the top of the shoulder.
RAISES The deltoids
are three muscles which form nature's own shoulder pads.
It should come with a tube of Ben Gay for rubbing on the book-holding deltoids
should the tome be perused at bedtime.
When your rotator cuff muscles are weak, the deltoids
take over the action during your swing, leaving the upper arm unstable and increasing the risk of injury.
With Ross Carey from www.myprotein.com Bent-over row THIS is a great exercise that trains the muscles of the back (latissimus dorsi, rhomboids and trapezius), the back shoulder muscles that are engaged during most pulling movements (posterior deltoids
) as well as the biceps.
If you're pumping iron at Venice Beach -- or just ogling those pumping iron at Venice Beach -- you may notice the Fabio lookalike who just finished working out has veins bulging among his rippling deltoids