delayed onset muscle soreness


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de·layed on·set musc·le sore·ness

(DOMS) (dĕ-lād' on'set mus'ĕl sōr'nĕs)
A state of muscular pain and discomfort that begins several hours after a period of intense exercise, particularly with eccentric muscle actions; state usually persists from 24 to 48 hours; thought to be due to microtrauma to muscle fibers.
References in periodicals archive ?
However, only a few studies evaluated the efficiency of this specific stimulation modality, and most of them focused on post-exercise recovery after exercise-induced muscle damage; they reported that NMES (low frequency stimulation) had no effect (Craig et al., 1996; Martin et al., 2004; Weber et al., 1994) or only moderate influence (Vanderthommen et al., 2007) on delayed onset muscle soreness (DOMS) and maximal voluntary contraction (MVC) following eccentric exercises.
The symptoms of delayed onset muscle soreness which include strength loss, pain, muscle tenderness, stiffness, and swelling, have been reported to occur within 48 hours of damage and last beyond 5 days.
Delayed Onset Muscle Soreness (DOMS): Subjects rated muscle soreness whilst standing and during a 90 [degrees] squat movement (DOMS-SQ) using a 200 mm visual analogue scale (VAS) with the far-left end point representing 'no pain' (0) and the far-right end point representing 'extremely painful' (200) (Howatson et al., 2007).
(2000) The effects of a repeated bout of eccentric exercise on indices of muscle damage and delayed onset muscle soreness. Journal of Science and Medicine in Sport 3, 35-43.
creatine kinase, lactate dehydrogenase, aspartate aminotransferase, and myoglobin) (Clarkson et al., 1992; Hyatt and Clarkson, 1998; Lee et al., 2002; Lee and Clarkson, 2003; Sayers and Clarkson, 2003), and delayed onset muscle soreness (Bajaj et al., 2001; Clarkson et al., 1992; Cleary et al., 2002; Newham et al., 1987; Nosaka et al., 2002; Thompson et al., 1999; Weerakkody et al., 2001).
high protein can aid from a session "Many people can suffer from DOMS (delayed onset muscle soreness) for up to 48 hours after a hard workout," says Elliott, especially if you're new to exercise, have had a long period off or are starting a new training cycle.
Delayed onset muscle soreness, or DOMS, is muscle pain that sets in 24 to 72 hours after strenuous exercise, due to the breakdown of muscle fibers.
(2014) Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS).
This is called delayed onset muscle soreness or DOMS.
Delayed onset muscle soreness (DOMS) usually sets in 1 to 2 days after an intense workout, and is a signal from your body to take it easy and allow your muscles to recover.
Muscle pain which appears a day or two after exercise is called DOMS which is short for delayed onset muscle soreness. It's the result of small tears in the fibres.

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