The organisation will use the cash to fund a series of trips, a festive party, guest speakers and monthly chair aerobics
Emrys also keeps fit by swimming 1km every day while Audrey - described as the best Welsh cake maker in town - attends chair aerobics
Now she gives workshops in everything from chair aerobics
to laughter yoga after training in the induced laughter technique.
With the rest of the company's employees, mature workers can take advantage of monthly insurance discounts based on certain wellness measurements and they can take part in the "Wellness Pays" program that offers yoga, chair aerobics
, Weight Watchers and other programs and activities.
To meet again a lady named Karen, her chair aerobics
she is sharing.
As well as a chair aerobics
class, which is run during the winter, the group also organise aqua aerobics sessions at the local pool, as well as regular walks, making sure members are getting a safe form of appropriate exercise.
There will also be demonstrations of activities ranging from chair aerobics
to flower arranging.
The day-long S'porting Carers Event on Monday, June 14, aims to give the chance to try Boccia ( a type of bowls ( yoga, Tai Chi, New Age Curling and Chair Aerobics
can be scheduled in an activity or day room in your facility.
Those attending can maintain health and fitness through leisure activities including short-mat bowls and chair aerobics
, learn new computer skills or just enjoy meeting others on a social basis.