Cardio Workout

(redirected from Cardiovascular Workout)
Any type of aerobic exercise—treadmill, rower, stepper or stationary bike—which causes the heart to pump at 60% to 70% of its maximum rate; a optimal workout is thought to be > 20 minutes
Segen's Medical Dictionary. © 2012 Farlex, Inc. All rights reserved.
References in periodicals archive ?
Survey head Dr Andrea Utley confirmed: "Supporting your team gives you a moderate cardiovascular workout." | |To view the full psychologists report, along with the individual responses from the participants in the focus groups, visit https:// your-body-on-football/
It's also a mean cardiovascular workout that pushes your heart into its target zone (65%-85%), which enhances your body's ability to supply oxygen-rich blood to the working muscles.
Get Free Sample Report @ As these activities act as effective cardiovascular workout, people across the globe are increasingly taking interest in the sport.
It bonds you closer to your partner and provides a good cardiovascular workout."
1 POWERHOUSE BODYMAX H2ROW ROWING MACHINE, PS499, THIS rower uses water resistance, so you can experience the benefits of 'on water' rowing at home - giving a cardiovascular workout that uses every large muscle group in the body.
The butterfly tends to be a challenging stroke that can work the core and upper body while providing a great cardiovascular workout. When performing the butterfly, swimmers raise both arms above their head and then push down into the water to propel their bodies forward.
It is a sequence of 12 yoga asanas or postures that provide a good cardiovascular workout and help keep the mind calm and healthy.
Combining the best of running, cycling and the elliptical trainer, ElliptiGO bikes deliver a strong cardiovascular workout that eliminates impact on joints and allows people to get out of the gym and enjoy the outdoors.
Summary: The class is an engaging cardiovascular workout that will keep you on the go
The elevation of heart rate means your cardiovascular workout is giving results, and you will be able to burn out your fat quickly.