And an HIIT workout typically takes less time to complete than a traditional cardio workout
* Running: If you're not hurting and your form is fluid, running is a cheap cardio workout
you can do almost anywhere.
A simple cardio workout
like the one outlined below will help maintain your cardio fitness levels and burn some serious calories.
It's a great chance to get some quiet time in addition to a full-body and cardio workout
. Introverts and other personality types who need time alone to reflect and recharge can benefit from getting into a flow that may feel almost meditative.
| DIGGING: Digging is a great cardio workout
and an excellent way to de-stress.
JILLIAN MICHAELS, KILLER CARDO, PS10.99 Fans of Jillian's 30-Day Shred will be thrilled to hear that the six-packed one has produced her first all cardio workout
She revealed that it had been a year since she mastered the skill, which serves as a cardio workout
and requires focus and coordination.
Other snacks you could reach for after a cardio workout
include a plain banana, nuts, or some wholegrain toast with either ricotta and fruit, or cottage cheese and tomato.
Your body has different recovery needs after a cardio workout
than would after a session on the weights
It was found to be as effective as a 45-minute steady cardio workout
Supported by music and qualified instructors, participants get to hit lots of tennis balls during the classes and have a cardio workout
at the same time.
And running around the court is a great cardio workout