Callanetics


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Callanetics

A proprietary exercise program consisting of small muscular movements and squeezes to activate large and deep muscles. Developed from classical ballet exercises and T’ai Chi, Callanetics contrasts to impact-type exercises and is said to promote strength, endurance, flexibility, balance, discipline and speed, sa well as reduce appetite.
References in periodicals archive ?
Libby says it is the small spiralling, rotational moves that differentiate her classes from the traditional form of Callanetics.
With her specially-designed Mary Adams Technique, a new style of exercise born out of traditional Callanetics, she has seen amazing results, with women changing shapes and dropping dress sizes.
Nia technique, yoga, belly dance, African/Brazilian dance, Callanetics body-shaping, Luna yoga for women.
The Callanetics videos are a clear cut case of what drives certified instructors crazy--videos featuring outrageous claims ("my only competition is plastic surgery").
BLAIR GREY ENTOURAGE: 8 MONTHLY COST: pounds 580 CALLANETICS instructor Blair Grey likes to look after herself with a whole range of treatments from teeth whitening to Botox.
I know a lot of mums drive and might have to, but if you could manage it, 3) Flexibility: stretching, yoga, pilates or callanetics.
BACK ON TRACK: Hazel Kaneswaren, and, inset, with Oisin; ON THE GO: Sheana Keane with adorable Isabelle who keeps her busy; GENTLE EXERCISE: Lorraine Keane is a Callanetics fan, and with baby Amelia
THE former Miss Scotland keeps her size 10 figure by doing Callanetics, eating healthily, rarely drinking alcohol and never smoking.
I've been doing callanetics for years and I do quite a bit of walking.