Libby says it is the small spiralling, rotational moves that differentiate her classes from the traditional form of Callanetics
by Callan Pinckney....................pounds 1
routine involves holding my stomach in."
AM/PM" offers a 20-minute exercise routine for the morning and another one for the evening in her traditional, non-impact style.
She said: "I've been doing Callanetics
since the 80s.
With her specially-designed Mary Adams Technique, a new style of exercise born out of traditional Callanetics
, she has seen amazing results, with women changing shapes and dropping dress sizes.
Nia technique, yoga, belly dance, African/Brazilian dance, Callanetics
body-shaping, Luna yoga for women.
videos are a clear cut case of what drives certified instructors crazy--videos featuring outrageous claims ("my only competition is plastic surgery").
BLAIR GREY ENTOURAGE: 8 MONTHLY COST: pounds 580 CALLANETICS
instructor Blair Grey likes to look after herself with a whole range of treatments from teeth whitening to Botox.
"I know a lot of mums drive and might have to, but if you could manage it, 3) Flexibility: stretching, yoga, pilates or callanetics
BACK ON TRACK: Hazel Kaneswaren, and, inset, with Oisin; ON THE GO: Sheana Keane with adorable Isabelle who keeps her busy; GENTLE EXERCISE: Lorraine Keane is a Callanetics
fan, and with baby Amelia
"Today" staffers selected the following videos for Jordan's on-the-spot critique: Charlene Prickett's stepping video, Rita Moreno's "Now You Can," Richard Simmons' "Sweatin' to the Oldies," Jane Fonda's "Light Aerobics and Stress Reduction," "Callanetics
" and Thea White's "Power Funk." American Fitness' annual video reviews are regarded by the popular media as the profession's official word on performance, technique and effectiveness.