, trouble concentrating and low motivation to focus
Celebrities yadder on about it (look up Gwyneth Paltrow's jade eggs - actually, on second thoughts, don't) while showbiz doctors offer their white-toothed Hollywood advice and high-flying career women give interviews on how they cope with kids and jobs and brain fog
(usually courtesy of a nanny).
or have seasonal affective disorder or depression, try a light box (or sunlamp).
"If depression, anxiety, or brain fog
is hanging around no matter what you do, it's time to figure out what's going on with your gut.
While other foods drain energy, leading to fatigue, sleepiness, and brain fog
As my brain fog
faded, I remembered the earlier injury and wondered if I'd done more damage than I'd thought.
With ME, you also get brain fog
and need more time to process things.
"It can feel like a constant flu, the smallest exertion can floor us, our bodies are painfully sore, restful sleep eludes us, light and noise are intolerable, and 'brain fog
' causes confusion."
With in-depth testing and balancing of the adrenals, thyroid, brain chemistry, gut, and sex hormones, she has successfully helped thousands of men and women reverse chronic problems such as fatigue, brain fog
, weight gain, and depression and regain focus, stamina, drive, and optimal mood and energy.
This is not helped when things like achey joints, tiredness and brain fog
can also be simply chalked up there is your and probably a to signs of ageing.
Psychologist Dr Megan Arroll, co-author of The Menopause Maze says: "Don't take things personally: the anxiety, brain fog
and sleep disruption associated with the menopause may be causing some out-of-character behaviour like a short temper and mood swings -- but once symptoms are under control, she'll be back to herself."
Erica suffered perimenopausal symptoms including night sweats, tiredness, brain fog
and mood swings.