Gelita offers a portfolio of Bioactive Collagen Peptides: Bodybalance
for body toning and increased muscle strength; Fortibone for improving bone mass density and supporting bone stability and flexibility; Fortigel for supporting joint health and mobility; Verisol for improved skin elasticity, wrinkle reduction, and cellulite reduction as well as improved nail growth; and Tendoforte for increasing health and quality of ligaments and tendons.
The company's exercise-to-music fitness now features 11 programmes including the cardio-inspired BodyAttack, barbell workout BodyPump, the martial arts-inspired BodyCombat, dance-heavy BodyJam, indoor cycling workout RPM, yoga-based BodyBalance
and core workout CxWorx.
They could choose between virtual indoor cycling (idem as group 1), and Les Mills live classes (instructor teaches) (30 additional live classes per week), different types of classes (cardio-based; strength-based; dance-based; body/mind-based, named, Bodycombat, Bodystep, Bodypump, Bodyjam and Bodybalance
), and multiple instructors.
The participants assigned to the treatment group were given 15g of Bodybalance
collagen peptides per day.
Vivafit, a Portuguese fitness franchise for women-only gyms operating in seven countries opened a franchise in Qurm last year with three Les Mills programmes -- Bodyvive, Sh'Bam and BodyBalance
and Vivafit's own variations of 30 minute circuit and floor exercises -- Core, Power or Functional Training, and Pilates.
The event also saw engaging and knowledgeable presentations by Zainab Mohammed, CEO property management and marketing, Wasl Properties, Dubai, on the 'art of being yourself'; Zuwaina Al Rashdi, CEO, Dar Al Herfya, on 'being a successful SME owner' and Aisha Al Maani, founder of Studio Aisha and certified instructor of BodyBalance
and CXWORKS on 'the importance of women's health in a multi-tasking world'.
"Linking a Bodybalance
class with Earth Hour allows us to create awareness between the connection of Body, Mind and Earth.” explains Anita Mullen.
Physiological and psychological response to a 12-week bodybalance
The centre's teachers will volunteer to teach classes including Nia, Pilates, Belly Dancing, Yoga, Zumba, BodyVive, BodyBalance
as well as activities for children.
"I'm a particular fan of classes such as BodyCombat, BodyBalance
, BodyPump and BodyJam.
Body pump, RPM, bodybalance
, bodycombat, bodyattack and bodystep all sound frightening, but Kiwi fitness guru Les Mills swears by them.