The company's exercise-to-music fitness now features 11 programmes including the cardio-inspired BodyAttack, barbell workout BodyPump
, the martial arts-inspired BodyCombat, dance-heavy BodyJam, indoor cycling workout RPM, yoga-based BodyBalance and core workout CxWorx.
They've got the world famous LES MILLS suite, including BODYPUMP
, BODYATTACK and RPM (the LES MILLS spin on group cycling.
Sports enthusiasts can sign up for Pilates, LesMills, BodyPump
, TRX and Spinning classes with Babic's support.
They could choose between virtual indoor cycling (idem as group 1), and Les Mills live classes (instructor teaches) (30 additional live classes per week), different types of classes (cardio-based; strength-based; dance-based; body/mind-based, named, Bodycombat, Bodystep, Bodypump
, Bodyjam and Bodybalance), and multiple instructors.
Generally speaking though, sessions such as Body Conditioning, BodyPump
, BLT, Zumba, Clubbercise or Spin type classes seem to be popular with those new to exercise, with participants starting off at a lower intensity levels or using lower weights.
HESWALL HOUR OF POWER: The workout where BodyPump
meets Yoga, Pilates and Fab Abs.
Les Mills International is the creator of 13 global group fitness and team training programs, including Bodypump
(weights), Bodycombat (martial arts), RPM (indoor cycling), Les Mills Grit (30-minute high intensity interval training) and Les Mills Sprint (high-intensity cycling).
Within 10 months Claire lost four stones through joining a slimming club with her partner, joined DW Fitness where she used bodycombat, spin, bodyattack and bodypump
classes to get into shape, lose more than six stones and fit into a size six.
You'll get access to pack workouts which allows you to train with a personal trainer and a range of classes including fit, tone, core, bodypump
, bodycombat, grit cardio and boxercise.
Of all the new emojis, I'm digging the weightlifter most as I've started attending BodyPump
classes regularly, so it couldn't have come at a better time.
Apart from spinning, boxing, boot camp, TRX and Balance's own programmes -- AeroDance and HIIT-based S'Awather, the gym also has two workouts from the Les Mills stable -- BodyPump
Among the sessions on offer are Bodypump
, Pilates classes on Thursdays, coach-led badminton sessions for beginners/improvers every Wednesday at 6.