BodyPump

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BodyPump

A proprietary fitness programme developed in 1991 in New Zealand, which combines aerobics with 8 different muscle group exercises, using free weights and barbells set to music.
References in periodicals archive ?
One of these is the Bicep Curl, which is used often in Body Pump, and although many of you have probably done them a thousand times, Bicep Curls can be the easiest exercises to make mistakes in if you do them without actually thinking about your technique.
We are currently the only club north of Edinburgh which offers the new body pump facility.
BODY PUMP (tricep extensions) OVER the past few weeks, we have been taking you through Body Pump exercises for you to try out at home or at your gym.
The club is keen to keep abreast of what is going on in the keep fit industry and offers the latest trendy activities of choice including spinning and body pump.
THIS week in our series of the great fitness routine, Body Pump, we have another set of exercises for the upper body.
BODY PUMP (Arnold Press) OUR series of Body Pump fitness routine continues this week to concentrate on the upper body area.
The gym will have group classes such as bootcamp, barre, body pump, yoga, dance and spinning.
There are Les Mills classes - these are body pump and body combat classes.
New versions of the gym's lifting class, SHRED, Olympian Les Mills classes, Body Attack, Body Combat, RPM, the indoor cycling workout timed to the rhythm of powerful music, Body Pump, Body Balance and BodyStep will also be launching as of next week for everyone to try.
New for 2018 is a virtual class programme, with world-leading Les Mills instructors on the big screen taking you through Body Pump, Body Combat, Body Balance, CX Works and Sh'bam.
BODY PUMP A FAST paced, weights and cardio workout in a studio/class; improves strength and tones your body shape.