Lie face down on the floor, a step or body ball
with your legs extended and arms above your head (thumbs up, palms inward).
Includes a weight chart that lets you substitute a Body Ball
for the hand and ankle weights.
Voight shows her top-notch form, demonstrating optimal placement of a body ball
during abdominal work.
CARRY-ON BAGGAGE While seated, Riewe uses softball-sized body balls
with rubbery spikes to self-massage.
The White Van Fan Superpak (pounds 12.99 + pounds 3.50 p&p) boasts three big bonnet shields, two windscreen visors, two small England No1 supporters' body balls
and two wing-mirror flags.
starting at $19.99 at Fitness Equipment.
In addition, Keeler implements swimming, exercise bikes, resistant bands and body balls
to improve flexibility, as well as cardiovascular and muscle strength.
Training with hand weights, wrist and ankle weights, rubberbands, dynabands, body balls
and other body toning and body building devices should never be ruled out.