Central Fatigue

(redirected from Blood Sugar Crash)
Mental fatigue that develops during prolonged exercise and is attributed to impaired function of the central nervous system; central fatigue may correlate with a buildup of tryptophan, causing sleepiness and mental fatigue
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Plus, skipping meals could lead to a blood sugar crash and subsequent snacking, throwing you off track.
As a result, you're less likely to develop a blood sugar spike after eating, and won't experience the fatigue and irritation from a subsequent blood sugar crash. A cup of cooked chickpeas provides 12.5 grams of fiber -- half of the daily fiber intake recommendation for women or one-third of the daily fiber recommendation for men, according to the Linus Pauling Institute.
It's thought of as the ultimate comfort food, but milk chocolate's high is often followed by a blood sugar crash which leaves you feeling even lower
He also suffered a blood sugar crash as he struggled to walk from his car to an appointment at the Cardiothoracic Centre.
The stories from 2003 alone run nearly 50 pages worth--a dog that saved its diabetic owner during a blood sugar crash, a stray cat that was a companion to a bed-ridden man, a rescued dog that gave her owner new hope after a divorce, a cat who cuddled another as it was dying.
Jane Freeman, of www.freelancedietician.org, says: "Blood sugar cravings are most common if you've left too long between meals or have eaten too many refined carbohydrates for lunch which causes a blood sugar crash."
Ideally, Suhoor should be nutrient-packed and not too heavy in order to avoid blood sugar crashes, energy slumps, mood swings and headaches/migraines.
costs the Service PS14billion were caused by blood sugar crashes. I was told I didn't need insulin injections but could control it through better diet.
With no family history of the disease, it came as a total shock, but it was also a relief to learn why I was so exhausted and that my mood swings were caused by blood sugar crashes. I was told I didn't need insulin injections but could control it through better diet.
But it is enough to reduce some of the more irritating aspects of those symptoms, like the bloating linked with a high-salt diet, and the fatigue associated with blood sugar crashes. "The most that can happen in a week's time is that you make choices that help reduce bloating and puffiness.
White carbs can spike blood sugar levels so swapping to wholegrain carbs such as granary bread or wholemeal pasta, will provide enough tryptophan, but also avoid blood sugar crashes and mood dips.
White carbs can spike blood sugar levels so swapping to wholegrain carbs such as granary bread, wholemeal pasta and brown rice, will provide enough tryptophan, but also avoid blood sugar crashes and mood dips.