biceps curl

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biceps curl

A weight training exercise intended to develop the biceps brachii’s size, endurance or strength, in which a dumbbell or similar weighted object is held in the hand with the arm extended and lifted to complete flexion of the arm at the elbow or, when developing both biceps brachii, using a barbell to perform the same movement with both arms.
References in periodicals archive ?
If you're looking to sculpt and strengthen your body, then follow these exercises three or four times three some scale Banded bicep curl Put a resistance band under your feet and hold the other end out in front of you with both hands at about waist height.
If you take a similar movement like a bicep curl and now do it standing while in a slight quarter-squat position, you now are working your legs isometrically in conjunction to the arm."
The greater the strength that's required in an exercise, the higher the resistance you'll need from the band--for instance, Travers notes, you'll need more resistance for a chest press than a bicep curl. Usually, the bands are color coded so that the tension level increases as the band colors get darker.
THE BICEP CURL THIS exercise targets our biceps, the main muscle in our arms.
Even Prince Harry admires Meghan's arms THE BICEP CURL THIS exercise targets our biceps, the main muscle in our arms.
The body positions included supine (bench press), upright above the heart (seated shoulder press), both of which were performed using the Body Masters BE 218A Multipress machine (Rayne, Louisiana), and upright at heart level (bicep curl) using a Body-Solid GPCB329 Preacher Curl Bench (Forest Park, Illinois).
"If we were to compare it to a bicep curl, a bicep curl is a single joint exercise, you might hit eight muscles with a single joint exercise, whereas a deadlift is hitting a whole lot more," Perkins explained.
Thanks to the weighted barbell at the handle end of the spoon, every time you slurp up your breakfast, you get the benefits of a bicep curl too!
Try a bench press with 5 sec up and 5 sec down, or do a bicep curl 10 sec up and 10 sec down.
To complete a bicep curl, stand in the middle of the band and take a handle in each hand.
As you bend legs into a lunge, bring arms into a bicep curl.