biceps curl

(redirected from Barbell Curl)

biceps curl

A weight training exercise intended to develop the biceps brachii’s size, endurance or strength, in which a dumbbell or similar weighted object is held in the hand with the arm extended and lifted to complete flexion of the arm at the elbow or, when developing both biceps brachii, using a barbell to perform the same movement with both arms.
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References in periodicals archive ?
The movements included barbell bench press, dumbbell bench press, incline barbell press, incline dumbbell fly, cable crossover, barbell curl, incline dumbbell curl, lying triceps extension, and close-grip bench press.
Fourteen obese women (age: 39.2 [+ or -] 11.1 yrs; height: 160.4 [+ or -] 5.9 cm; BM: 87.4 [+ or -] 5.8 kg; BMI: 33.6 [+ or -] 1.2 kg x [m.sup.-2]) performed a resistance training session at a self-selected intensity consisting of 3 sets x 10 reps of 5 exercises: bench press, leg extension, front lat pulldown, barbell curl, and leg curl.
The first aim of the present study was to investigate the acute changes in biceps brachii muscle passive stiffness following intense barbell curl exercise involving both concentric and eccentric actions.
Day 5: Biceps and chest Biceps Hammer curl 4 x 6-10, barbell curl 3 x 8-12, preacher curl 3 x 8-12.
Rather than performing exercises that target specific muscles, like a barbell curl targets your biceps, Indian Clubs are intended to be swung in circular motions, thereby engaging multiple muscle groups in coordinated movements.
It should look like a mini barbell curl. Go through four sets of 15.
The reason may be due to the nature of the exercises in that both the hammer curl and shoulder press exercises involve holding a separate weight in each arm, whereas bench press, bicep barbell curl and overhead triceps extension use two hands to simultaneously lift the same weighted object.
T-1RM (second day): each subject was tested in the following order: leg press 45[degrees], smith machine bench press, smith machine half-squat, front pulldown, leg curl, elbow extension, leg extension, and biceps barbell curl.
The analysis revealed that the barbell curl presented an affective response that was more unpleasant when compared with the leg press and bench press exercises.
Bench presses, back rows, shoulder press, barbell curls, and triceps extension for the upper body, and squats and/or leg presses for the lower body, are more than adequate.