biceps curl

(redirected from Barbell Curl)

biceps curl

A weight training exercise intended to develop the biceps brachii’s size, endurance or strength, in which a dumbbell or similar weighted object is held in the hand with the arm extended and lifted to complete flexion of the arm at the elbow or, when developing both biceps brachii, using a barbell to perform the same movement with both arms.
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Day 5: Biceps and chest Biceps Hammer curl 4 x 6-10, barbell curl 3 x 8-12, preacher curl 3 x 8-12.
Rather than performing exercises that target specific muscles, like a barbell curl targets your biceps, Indian Clubs are intended to be swung in circular motions, thereby engaging multiple muscle groups in coordinated movements.
The reason may be due to the nature of the exercises in that both the hammer curl and shoulder press exercises involve holding a separate weight in each arm, whereas bench press, bicep barbell curl and overhead triceps extension use two hands to simultaneously lift the same weighted object.
This is exactly how it sounds, a barbell curl, but instead of your palms facing toward you, your palms face down to the floor.
Bench presses, back rows, shoulder press, barbell curls, and triceps extension for the upper body, and squats and/or leg presses for the lower body, are more than adequate.
The best exercises for mass are barbell curls, dumbbell hammer curls, concentration curls, tricep extension (lying down), cable pushdowns, tricep dips and narrow grip bench presses.