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Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in periodicals archive ?
The road was closed due to security reasons when militant groups were in control of most parts of Bara.
He hailed Bara people for their response to planning of the town that contributed to flow and enhancement of services.
He maintained that earlier Bara Bazaar had been resumed for business activities and in the near future, routine life would restore in Bara .
The people of Qambarkhle tribe in Bara highly appreciated the operation of FCKP and assured full cooperation to the force against terrorists.
Stratigraphically, the oldest formation of the studied area is the Bara Formation (Middle Paleocene).
As part of resuming life in the Bara Market, the political agent inaugurated a bus terminal, a municipal committee office, rescue service and the Bara Press Club.
Some of the accused had originally claimed that they beat Bara as part of an exorcism intended to cleanse her of the devil.
Mrs Roberts and her 19-year-old daughter Sian spent a morning showing Mr Vickery how to cook a traditional Welsh bara brith in her kitchen during his visit to Anglesey.
BARA comments that the growth sectors are mostly made up of larger companies, and the survey may indicate that SMEs still have a lack of automation awareness.
PESHAWAR, July 3 -- The security forces Friday gunned down 15 terrorists in an operation carried out in Bara tehsil of Khyber agency, security sources told this news agency.
BARA, May 25 -- An explosion occurred at an ammunition godown in a fort of the Frontier Corps (FC) in the Bara tehsil of Khyber Agency, causing no loss of life, security sources said on Monday.