B complex vitamin

Nutrition The water-soluble B vitamins: B₁–thiamin, B₂—riboflavin, B₃-niacin, B₆-pyridoxine, B₁₂-cobalamin, and folate

Patient discussion about B complex vitamin

Q. When is the best time to take vitamin B complex? I mean- after / before a meal? with what foods? etc.

A. vitamin B complex is acidic, you might want to take it right after meals. i tried taking it on an empty stomach and got a terrible nausea...

Q. I took vitamin B on an empty stomack and then had coffee. it gave me a terrible Stomach ache. why?

A. hi again! you should take them right after a meal. those pills are vary concentrated and some of the B vitamins are acidic. taking it without eating first will get your stomach protesting ...as you well saw...