B complex vitamin

B complex vitamin

Nutrition The water-soluble B vitamins: B1–thiamin, B2—riboflavin, B3-niacin, B6-pyridoxine, B12-cobalamin, and folate

Patient discussion about B complex vitamin

Q. When is the best time to take vitamin B complex? I mean- after / before a meal? with what foods? etc.

A. vitamin B complex is acidic, you might want to take it right after meals. i tried taking it on an empty stomach and got a terrible nausea...

Q. I took vitamin B on an empty stomack and then had coffee. it gave me a terrible Stomach ache. why?

A. hi again! you should take them right after a meal. those pills are vary concentrated and some of the B vitamins are acidic. taking it without eating first will get your stomach protesting ...as you well saw...

More discussions about B complex vitamin
References in periodicals archive ?
It's good source of B complex vitamins with protein and fiber nutrients, to boot.
They are very rich in beta-carotene, which is a major antioxidant, along with vitamin C and B complex vitamins, iron and phosphorus.
4 OTHER important vitamins include vitamin E (antioxidant), vitamin K (helps blood clotting) and six of the B complex vitamins (thiamine, riboflavin, vitamin B6, niacin, folate and pantothenic acid).
B complex vitamins, C complex, vitamins A, D and K.