Asian Diet

Asian diets are typically rich in fish, rice, noodles, soy, fruits and vegetables and tea and contain substantial amounts of fibre, antioxidants, vitamins and minerals, protein, iron and calcium. In contrast, the traditional Western diet is high in fats, especially of animal origin, dairy products and meat, especially red meat
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The strategy is to use a staple food in the South Asian diet as a vector of a functional ingredient - the chapatti.
This review focusses on health benefits of high fibre diet and ways to increase fibre in South Asian diet.
The authors comment that differences between an Asian diet and the Western diet result in a quercetin intake that is generally much higher in the Chinese population, and undertaking the research has provided results that have been in contrast to previous epidemiological studies.
The South Asian diet shows a great deal of variety when compared with the western diet; it is high in carbohydrates, trans-fats, and saturated fat [12].
The researchers are planning to further explore the impact of the Asian diet on brain health in aging.
The "typical" Asian diet is anything but: Differences in dietary exposure to metals among subgroups of U.S.
Meat plays a "peripheral role" in the Asian diet, and this vegetarian cookbook reflects this, focusing instead on the wealth of fresh produce that home cooks are increasingly dishing up from farmers markets, community-supported agriculture shares, and their own gardens.
Weight Management: EatLess[TM] fermented satiety complex is one of the hottest ingredients in the Asian Diet marketplace.
The South Asian diet is very delicious, but it can be really high in fats, sodium, and refined carbohydrates.
The traditional Asian diet is low in saturated fats, and high in carbohydrates (e.g., rice) and sodium.
"Men who eat an Asian diet don't have prostate cancer in nearly the same incidence as people who eat a Western diet." Dr.
A "traditional" South Asian diet presented particular problems for their health; amount of oil used in cooking, fried foods, and the high sugar content and popularity of Asian sweets.
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