Target Heart Zone

(redirected from Anaerobic Threshold Zone)
An exercise intensity that evokes a heart rate of 65% to 85%, which is the most popular zone—given the lack of lactate buildup—for improving endurance and general fitness
References in periodicals archive ?
2006), a cardiovascular adaptation process determined by the work within the anaerobic threshold zone.
2] max, exercise intensity towards 90%), while in the second and third quarters, due to specific adaptation, the effort falls within the anaerobic threshold zone.