Then, they performed the warm-up matched for the upper or lower body exercise for that day, which was followed by 4 sets of 6 repetitions of either upper body exercise (bench press, lat pull down, and seated military press) or lower body exercise (back squat, knee extension, and knee curl) using 75% of their 1-RM
with 2 min rest between sets and 1 min rest between exercises.
No comparativo com o supino reto com barra, a ativacao do peitoral maior e deltoide anterior podem chegar a 80% de 1-RM
(repeticao maxima) do supino reto com barra, o que torna o multigrip flexible device um equipamento util no desenvolvimento de forca e hipertrofia dos musculos acima citados.
There were no changes in VL or VM EMG activity following jump squats with loads of 0-60% 1-RM
(Cormie et al.
This subjective feeling of exertion may also lead the obese group to train against a lower resistance - since the 1-RM
is to a certain extent underpinned by the perceived exertion.
The maintenance of intensity in strength training requires regular re-assessment of the 1-RM
or RM to ensure that the intensity of training is maintained and progressed as the person gains strength.
2005) Influence of familiarization process on muscular strength assessment in 1-RM
O treino de resistencia de forca (grupo R) foi sistematizado em 3 series de 15 repeticoes para grandes e pequenos grupos musculares, com carga a 50% de 1-RM
, tendo um intervalo de 90 segundos entre as series.
fragmentaram o treinamento fisico em tres fases nas quais a intensidade esteve entre 70 e 95% de 1-RM
After the warm-up two specific warm-up sets of 10 repetitions at 50% 1-RM
and 5 repetitions at 75% 1-RM
2] max and % 1-RM
do not appear to be compatible descriptions of intensity in relationship to EPOC.
The most widely accepted method of determining a person's 1-RM
is a direct one in which the maximum is actually achieved through a series of trials.
2max]), and a session of circuit resistance exercise, consisting of five stations and completed in 3 series of 10 repetitions with 60-70% of 1-RM
in each station.