1-RM


Also found in: Acronyms.

1-RM

Abbreviation for one-repetition maximum.
Mentioned in ?
References in periodicals archive ?
Then, they performed the warm-up matched for the upper or lower body exercise for that day, which was followed by 4 sets of 6 repetitions of either upper body exercise (bench press, lat pull down, and seated military press) or lower body exercise (back squat, knee extension, and knee curl) using 75% of their 1-RM with 2 min rest between sets and 1 min rest between exercises.
No comparativo com o supino reto com barra, a ativacao do peitoral maior e deltoide anterior podem chegar a 80% de 1-RM (repeticao maxima) do supino reto com barra, o que torna o multigrip flexible device um equipamento util no desenvolvimento de forca e hipertrofia dos musculos acima citados.
There were no changes in VL or VM EMG activity following jump squats with loads of 0-60% 1-RM (Cormie et al.
This subjective feeling of exertion may also lead the obese group to train against a lower resistance - since the 1-RM is to a certain extent underpinned by the perceived exertion.
The maintenance of intensity in strength training requires regular re-assessment of the 1-RM or RM to ensure that the intensity of training is maintained and progressed as the person gains strength.
2005) Influence of familiarization process on muscular strength assessment in 1-RM tests.
O treino de resistencia de forca (grupo R) foi sistematizado em 3 series de 15 repeticoes para grandes e pequenos grupos musculares, com carga a 50% de 1-RM, tendo um intervalo de 90 segundos entre as series.
After the warm-up two specific warm-up sets of 10 repetitions at 50% 1-RM and 5 repetitions at 75% 1-RM were performed.
2] max and % 1-RM do not appear to be compatible descriptions of intensity in relationship to EPOC.
The most widely accepted method of determining a person's 1-RM is a direct one in which the maximum is actually achieved through a series of trials.
2max]), and a session of circuit resistance exercise, consisting of five stations and completed in 3 series of 10 repetitions with 60-70% of 1-RM in each station.