Patient discussion about fitting
Q. I mean what this fitness is all about….. I know nutritious diet is important for good health but why is the need for fitness …..I mean what this fitness is all about…..
A. Fitness can help you live longer and has been proven to help the body, muscles, bones not age as much as if you were inactive...
Q. What does the concept of fitness stands for?
A. Dagmar said it well.
Q. what does fitness include?
A. The term 'fitness' refers to general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency, therefore, it is now defined as the body’s ability to function efficiently.More discussions about fitting
This content is provided by iMedix and is subject to iMedix Terms. The Questions and Answers are not endorsed or recommended and are made available by patients, not doctors.