workout


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workout

1 a test of ability and endurance.
2 a physical exercise session.

workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
References in periodicals archive ?
Once the workout begins, the time elapsed will be displayed on the top, while the amount of active calories are shown below it.
The Feed section of the app shows you posts from some of the best athletes of the present day, along with post workout pictures from your friends.
But rewarding yourself for a workout can backfire when it comes to staying on good terms with the scale.
Besides MTV Urban Workout, Eilidh also teaches Zumba, Body Pump, Body Jam and Balance Attack.
By week 11, after an extended 72-hour recovery, he ran a very hard/ready workout to achieve the pace from four weeks earlier, which was hard/eager.
Moreover, participating in a workout means receiving detailed data that may be material non-public information.
The strength / power workout could be two seconds to push or pull (contraction) and three to four seconds to return to the start position (eccentric phase of the lift) with a 60 to 90-second rest between sets.
The amount of debt restructured under workout programs in the first half totaled 2.
Team training, water workouts, cross training, and making time are all essential elements to physical conditioning.
You may think that you have recovered from your previous hard workout and you think you are ready to stress your muscles again.
A physical fitness fanatic, five years ago he combined his two interests to create a successful personal training enterprise: Workout Partners Fitness Inc.
The outcome can only be described as the textbook desired workout result: In exchange for giving up equity in buildings that didn't seem to have any and a promise to turn over control if success was not ultimately achieved, Trump got what he wanted most -- his name back (i.