workout

workout,

1 a test of ability and endurance.

2 a physical exercise session.

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workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

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Patient discussion about workout.

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. i usally eat fruit,and water, then in the evening i eat low carbs,or a salad.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

Q. has anyone here tried crossfit? its a way of cross training that is supposed to work your wholebody. I am interested in trying it but want some feedback from my friends here first.

A. cool, I am planning on a class this Friday.