winter depression

winter depression

Seasonal affective disorder, see there

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Patient discussion about winter depression.

Q. During every year winter my mom depression increases,so please tell which ways to cope up? My mom is 47 and every year during winter her depression increases. She craves for sweets and cannot work if she does not bask in the sunshine every day. During these days she eats a lot and sleeps a lot. She is gaining weight. This weight gain increases her depression. She loves cooking but she cannot cook and eats all the junks available in market. She sleeps in day. She cannot get good sleep at night. This again adds on her stress. Please tell any ways to cope up.

A. I think your mom is having Seasonal Affective Disorder. Where the person gets depressed with the change in the season and cannot bear that change. This depression repeats every year at the same time. They can also get depression on the sudden change of weather which depresses them. Let your mother have lots of sunlight. Make her room and kitchen brighten with lights. This will make her feel better.
http://www.youtube.com/watch?v=BKSIgu0_QBM&eurl=http://www.imedix.com/health_community/vBKSIgu0%5EQBM_sad_light_therapy_part_1?q=winter%20depression&feature=player_embedded