whey

whey

liquid residue from milk after the removal of cheese curds in the manufacture of cheese. An excellent protein supplement but difficult to handle in the liquid form, except to pigs maintained close to the cheese factory. Dried whey is easy to handle but processing costs are high.

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Patient discussion about whey.

Q. Is it ok for me to start taking whey protein supplements? I want to increase my muscle mass! I read above somewhere that Mr.Rohan asked “Is that too much protein?” I understood the answer. But now what my question is: Is it ok for me to start taking whey protein supplements? I want to increase my muscle mass!

A. yes, protein consumption is generally safe. make sure to have protein in each meal you take. chicken, beans, tuna, etc have protein. make your meals consist of that. to supplement that take whey protein shakes and bars as williamjoshua stated above.