vitamin loss

vitamin loss

Etymology: L, vita, life, amine

reduction in vitamin content of food resulting from the handling and preparation of fresh foods during harvesting, heating, pickling, salting, milling, canning, and other food-processing techniques. Further vitamin losses can occur because of digestive disorders that prevent nutrient absorption and the use of drugs such as isoniazid that are vitamin antagonists.

---

Patient discussion about vitamin loss.

Q. If I take vitamins regularly – does it help me to loose weight? Some one at work told me that if I want to loose weight I should eat a balanced diet, so can I take multivitamins instead and still loose weight?

A. Vitamins can help you lose weight, but not instead of a diet. It can only help. Here is a link that pretty much covers it:
http://www.wikihow.com/Lose-Weight-With-Vitamins
the advise about the Choline- 9 times out of 10 you have much more then enough Choline in your body.