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underwater exercise

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underwater exercise
[un′dərwô′tər]
Etymology: AS, under + woeter
any physical activity performed in a pool or large tub, such as a Hubbard tank, where the buoyancy of the water facilitates the movement of weak or injured muscles. Also called aquatherapy, aquatic exercise. See also exercise.


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Having completed basic underwater exercises in the pool, we were ready for the open ocean.
Having completed basic underwater exercises in the pool, including how to clear your mask of water and signal that you are out of air (you make a chopping gesture against your neck) we were ready to practise our skills in the ocean.
I've been doing underwater exercises and riding an exercise bike and I'm delighted to have progressed to the next stage.
 
 
 
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