transcendental meditation


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transcendental meditation

 
a technique for attaining a state of physical relaxation and psychological calm by the regular practice of a relaxation procedure which entails the repetition of a mantra.

trans·cen·den·tal med·i·ta·tion (TM),

(tranz'en-den'tal med'i-tā'shŭn),
A form of mental concentration practiced over 2500 years ago in Asian cultures; was made popular in the West by Maharishi Mahesh Yogi as a means to help increase energy, reduce stress, and have a positive effect on mental and physical health; it involves the person sitting upright for 20 minutes, with eyes closed, and silently speaking a mantra (a key stimulus word used uniquely by each practitioner to return to the proper meditative state) whenever thought occurs.

Transcendental Meditation

A trademark for a technique of meditation derived from Hindu traditions that promotes deep relaxation through the use of a mantra.

transcendental meditation (TM)

a psychophysiological exercise designed to lower levels of tension and anxiety and increase tolerance of frustration. TM has been described as a state of consciousness that does not require any physical or mental control. During meditation, the person enters a hypometabolic state in which there is reduced activity of the adrenergic component of the autonomic nervous system.

transcendental meditation

A form of meditation developed in the 1950s by Maharishi Mahesh Yogi, which consists of silently repeating a mantra for 10 to 20 minute sessions. Transcendental meditation has changed in philosophy from being mystical and believed to serve as a vehicle for achieving nirvana and the extinction of the ego, to being a popular modality believed to enhance mental and physical well-being, personal development and social advancement.

trans·cen·den·tal med·i·ta·tion

(TM) (tranz'ĕn-den'tal med'i-tā'shŭn)
A form of mental concentration practiced over 2500 years ago in Asian cultures; popular as a means to help increase energy, reduce stress, and have a positive effect on mental and physical health.

transcendental meditation,

n.pr a mental technique that involves the use of mantras to produce physical relaxation and increased mental alertness. See also mantra.
References in periodicals archive ?
The effects of the transcendental meditation program on mindfulness, journal of Clinical Psychology, 65, 574-589.
Re-enlivening and Fulfilling the Criminal Justice Rehabilitative Ideal through the Transcendental Meditation and TM-Sidhi Programs: Primary, Secondary, and Tertiary Prevention.
These findings suggest that practice of the Transcendental Meditation program may be a key factor in increasing high school graduation and college acceptance rates and reducing school dropout rates in low SES urban students' of color.
I've been practicing Transcendental Meditation most of my life.
At the four school sites, the Transcendental Meditation program was taught to students by certified teachers, all following the same standardized procedures for teaching.
Influence of Transcendental Meditation on a measure of self-actualization.
talks about his foundation to promote Transcendental Meditation in schools
Transcendental meditation (TM), a process by which "the mind is allowed to settle down to a state of least mental activity," has been shown to decrease sympathetic nervous system tone, hypothalamic-pituitary-adrenocortical axis activation, and cortisol levels, which are associated with reductions in blood pressure.
The essential message of Transcendental Meditation in Criminal Rehabilitation and Crime Prevention is threefold.
The recent study, Impact of Transcendental Meditation on Ambulatory Blood Pressure in African American Adolescents, was conducted by Dr.
Travis followed 15 individuals for 12 months after they learned transcendental meditation (TM).
They say research studies show that when large groups practise these techniques - which include transcendental meditation and yogic flying - the crime rate falls.

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