target heart rate

Also found in: Acronyms

0.02 sec.

target heart rate

A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual in a given age group.

target heart rate

Cardiology A pre-determined pulse rate to target during aerobic exercise based on age when the cardiovascular system is functioning optimally.

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active exercise
corrective exercise

exercise
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