stress management

Stress management

A set of techniques and programs intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects. Most stress management programs deal with job stress and workplace issues.

Mentioned in: General Adaptation Syndrome

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stress management,

methods of controlling factors that require a response or change within a person by identifying the stressors, eliminating negative stressors, and developing effective coping mechanisms to counteract the response constructively. Examples include progressive muscular relaxation, guided imagery, biofeedback, breathing techniques, and active problem solving.

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stress management,

n activities of all types that serve to release the mind and body from undue tension, such as fitness programs, mind-body methods, lifestyle modifications, and relaxation techniques.

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Ornish regimen

Nutrition A health enhancing program developed by Dean Ornish, MD Result Weight loss; 40% ↓ in total cholesterol, 60% ↓ in LDL-C. See Diet, 'Health food.', Organic food.

Ornish regimen

•  Diet Low-fat, vegetarian diet of beans, bean curd, grains, fruits, vegetables

•  Stress management Daily meditation and yoga

•  Exercise 30 minutes/day

•  Restricted Alcohol, fat-free yogurt

•  Abstinence Meat, poultry, fish, egg yolks, caffeine, dairy products, tobacco; no fat or oil added to foods