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simple carbohydrates

   Also found in: Dictionary/thesaurus, Encyclopedia, Wikipedia 0.01 sec.
simple carbohydrates,
n.pl sugars—including dextrose, fructose, lactose, maltose, sucrose, white sugar, corn syrup, honey, and turbinado sugar—that are quickly and easily absorbed into the bloodstream.


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A diet that is rich in fruits and vegetables and low in inflammation-causing simple carbohydrates is another good anti aging treatment.
Simple carbohydrates can be found in fruits, refined sugars, honey, and sweets in general.
And you can get by with just the basic information, for instance, knowing the difference between simple carbohydrates and complex carbohydrates helps you see why things such as cakes and biscuits are bad for you.
 
 
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