shin splint


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shin splint

1. Innocuous pain over the antero-lateral tibial bone, relieved by rest, leg elevation, cold temperatures.

shin splint

tenderness and pain, induration and swelling of muscles within the lower-leg anterior compartment; caused by chronic overuse; associated with pathomechanical adaptation for compensated wholefoot or forefoot varus, and poor training regimes
References in periodicals archive ?
my best answer to your question is that being patient and not putting unnecessary weight on your leg until the pain is gone is the best course of action to heal your shin splint.
Shin splints, or medial tibial stress syndrome (tibial periostitis), is characterized by diffuse tenderness in distal third of the tibia posteromedially6.
Shin splints occur with overuse, so consider reducing the time, length, or distance of your exercise until you can build up your fitness level to match your workout regimen.
The best form of treatment for shin splints is rest which I understand can be hard, especially for people on a weight loss regime like yourself, or indeed busy with a new baby
WARWICKSHIRE are carefully monitoring Chris Woakes' workload to try to prevent a recurrence of the shin splints problem that ruled him out of the team earlier this season.
The former Derby striker has a problem with shin splints and manager Walter Smith will be hoping that he will be fit to take part in their final friendly against Newcastle on Saturday.
THREADBARE Rangers are facing a fresh injury sweat after it was revealed star striker Kenny Miller is suffering from shin splints.
Tait, who missed Friday night's victory over the Lions with a bout of shin splints, is confident he will be ready to play at Canterbury.
Encourage patients who are concerned about shin splints to decrease the intensity of their running; suggest rest and ice and foot orthoses, to treat the condition.
He told PGA Tour officials he was withdrawing for "personal reasons," although his agent told The Associated Press it was because of shin splints.
By early spring, they're arriving en masse, with pulled muscles, aching knees, and shin splints.
Shin splints can linger but can also clear quickly.