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shavasana

   Also found in: Wikipedia 0.01 sec.
shavasana (shä·väˑ·s·n),
n “corpse pose,” a component of yoga practice that promotes a state of homeostasis, thus allowing the person to release emotional and physical tension; performed at the end of all the asanas. See also asanas.


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Asanas such as sarvangasana, shavasana and shirshasana are specially designed to increase the blood flow into the brain and scalp and hence they are considered to be very beneficial in providing enough nutrients to the hair making them strong and shiny.
Of all the "asanas" (postures), the most important is the shavasana, says Thakkar.
In my opinion, the first and most important aspect of Shavasana is breathing.
 
 
 
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