shavasana


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shavasana (shä·väˑ·s·n),

n “corpse pose,” a component of yoga practice that promotes a state of homeostasis, thus allowing the person to release emotional and physical tension; performed at the end of all the asanas. See also asanas.
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Recovery from stress in two different postures and in Shavasana - A yogic relaxation posture.
After relaxing into Shavasana and saying our namastes, a bagel and cream cheese breakfast provided the perfect ending.
Lie down on your back and relax in the Corpse Pose or Shavasana
While we were lying on the ground in Shavasana position (a posture where you lie down on your back and relax your body and mind) the lady instructor used a singing bowl for a mere two minutes, wherein, she created vibrations off the rim of the bowl that she had held above my head.
Jasmin J parmar, A Comparative Study: Effect of Sudarshan Kriya (Sdk) & Shavasana on Cardio-Respiratory Parameters, 2013;2(1).
As I lay down in Shavasana (a yoga pose where you lie down on your back and relax your body and mind), she conjured vibrations off the rim of a singing bowl that she had held above my head.
Forward bends are very cooling, and for those who just want to relax - try Vipareet Karani (lie down on your back and put your legs up against a wall at 90 degrees) or Shavasana (lie on your back with arms and legs completely relaxed).
We ended class in shavasana, or corpse pose, with the aid of rubber blocks, a cylindrical pillow and straps.
Hence, they practise pranayama prior to slipping into shavasana .
Lying down for a minute in the Shavasana position may also be a good idea.
Pranayama (breathing practices), Shavasana (relaxation) and Dhyana (meditation).