Nadine Aoun, nutritionist and dietitian at Medcare Hospital, said that the American Heart Association (AHA) recommends that people limit the consumption of saturated fat
, which are found in butter, full-fat cheese, red meat and other animal-based foods.
Reducing carbs and adding fat to the diet in a well-formulated way, on the other hand, ensures the body will promptly burn the saturated fat
as fuel--so it will not be stored.
Heart disease and obesity are linked with inactivity, trans fats, refined carbs and overeating, not saturated fat
Butter is very high in saturated fat
, but we have products, such as our pumpable shortenings, that can be used across a range of products.
But the new research, published Monday in the journal Annals of Internal Medicine, did not find that people who ate higher levels of saturated fat
had more heart disease than those who ate less.
omega-3s can't be utilized without enough saturated fat
12, the scientific journals Circulation and Journal of the American College of Cardiology pre-published online new recommendations for saturated fat
intake from the American Heart Association and American College of Cardiology.
, like those found in rich cheeses and meats, may do more than weigh men down after a meal - a Danish study also links them to dwindling sperm counts.
Our analysis suggests if you substitute out 5 percent of your saturated fat
calories with 5 percent monounsaturated fats, you could have a 50 percent lower risk [of memory and cognitive decay.
Government health agencies have been blaming dietary saturated fat
for the rise in LDL ("bad") cholesterol and heart disease ever since.
A MERSEYSIDE charity is raising awareness about reducing our saturated fat
THE Food Standards Agency are encouraging consumers to reduce their saturated fat