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Related to runs: diarrhea, runs out, fun runs


1. Multiple of run, see there.
2. Popular for diarrhea, usually expressed as 'the runs'.

Patient discussion about runs

Q. How long should I run on a treadmill to start seeing weight loss? I'm around 240 lbs and 5'11. I started weight loss training about 2 months ago and just realized that I was neglecting cardio. I'm definitely seeing some differences from the weight training, but my extra fat is hiding the real changes. I know that it isn't an instant drop and I know that diet has everything to do with weight loss, but I do a run/walk for about 30 minutes and feel like it is doing nothing. Any help is appreciated.

A. For starters, I would say 3 to 4 times a week at 4 mph should be good, but it depends on your level of fitness. If you can't manage a consistent jog or run for more then a couple of minutes, start off by walking incline and doing short intervals until you can sustain a longer run.

You can also try HIIT, high intensity interval training, which only requires 10 to 15 minutes of your time about 2 to 3 times a week. This will get you results but IS DANGEROUS. I would consult a professional before trying HIIT.

I would say to continue to lift or perform resistance training in conjunction with cardio and you will see better results then if you only did one type of workout.

Q. i want to run a 5k. how should i train?

A. first of all- congratulations! way to go! pick a target and stick to it!
now, it really depends on your abilities now. start running 1k. see how long it takes you. then try it again 3-4 times see that your time is getting better. then do a 1.5k, do that 3-4 times too. then 1.750 and from now on every 2-3 runs go up in 250 m. but you should run no more no less then 3 times a week. don't forget stretching after and warm up. good luck!!

Q. How to design and run a Ambulance Service effectively. Different Models, Costs, Safety features, Planning, Strategy, Promotions, Partnerships, Risks etc...

A. Hmm... this website ( ) contains a lot of information about how to run an ambulance service, from addresses to fee tables.

Hope I could help!

More discussions about runs
References in periodicals archive ?
Fentara 11 ran Record of first five home: 0 win from 6 runs = 0 Record of last six home: 4 wins from 7 runs - McMurrough (2 wins), Nodform Richard, Father Shine = +9 Total record: 4 wins from 13 runs (31%) for a profit of +PS17 to PS1 levels.
Batting first, the Indian Club scored 200 runs for the loss of seven wickets in 25 overs with Shailesh Kumar (53 runs), Asif (3 wickets for 32 runs) and (Riaz 2 wickets for 31 runs) being their top players.
I usually do about 54 marathons and 5K runs a year; this is my 28th this year.
There are two types that can be run from the Shotgun Spread.
Lazy means you have some energy--but it runs out early.
Rivera, who has 12 home runs in his last 26 games, hit a first-pitch fastball from reliever Rick Bauer, who had just entered the game.
By pushing your oxygen consumption to its maximal threshold (VO2max) on a regular basis in a controlled setting, you'll run farther, race faster and feel better than you did when every run was an ordinary training run.
If the play-side LB runs through, the wrapper must block him on the run through so that he doesn't penetrate the LOS.
Furthermore, Cottrell's runs have raised over $4 million dollars for children all over the world.
As a freshman, she made a huge impact, hitting six home runs after being called up from the junior varsity during the season.
Jeff Galloway advises marathon runners to perform their long runs at a pace about two minutes slower than you could have run that day.