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rubbing |
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rubbing, v creating friction and heat by drawing the hands across the body at varying speeds, rhythms, and depths. Benefits include muscle elongation, tension release, and increased flexibility. Patient discussion about rubbings. Q. Im only 17 I have horrble lower back pains. Im constitly rubbing,stretching, or cracking my back. the pain is either a throbbing pain or an ache or sting.I feel it worse when I put my chest out my shoulders back. my back feels like its out of place. A. Lower back pain is so very common... I have had it for years, and just recently what I found to be very helpful is walking. Even a 30-45 minute walk and then some streching is good. I have hardly had any pain since I started exercising and it feels really good. Swimming is also known to help. Read more or ask a question about rubbingsHow to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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