relaxation training

relaxation training,

n method that teaches specific techniques for producing the relaxation response. See also relaxation response.

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relaxation training,

n a stress-reduction technique that uses a sequence of progressive exercises under the direction of a therapist to lower the level of anxiety and its neuromotor manifestations.

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relaxation training

Psychology Any technique–eg, hypnosis, electromyograph feedback, relaxing imagery, etc, for relaxing mind or muscle. See Autogenic feedback training, Biofeedback training, Breathing exercises, Imagery & visualization, Meditation, Progressive relaxation, Systematic desensitization, Yoga.