relaxation training

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relaxation training,

n method that teaches specific techniques for producing the relaxation response. See also relaxation response.

relaxation training,

n a stress-reduction technique that uses a sequence of progressive exercises under the direction of a therapist to lower the level of anxiety and its neuromotor manifestations.

relaxation training

Psychology Any technique–eg, hypnosis, electromyograph feedback, relaxing imagery, etc, for relaxing mind or muscle. See Autogenic feedback training, Biofeedback training, Breathing exercises, Imagery & visualization, Meditation, Progressive relaxation, Systematic desensitization, Yoga.

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