relaxation exercise


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Related to relaxation exercise: Relaxation technique

relaxation exercise

An exercise (such as yoga, tai chi, dance, prayer, or meditation) that induces a relaxation response.
See also: exercise
References in periodicals archive ?
Thus, in this paper, we present the findings of an experimental study which investigated the effect of a relaxation exercise and positive affirmation (domain-independent) strategy on students' learning performance using the framework proposed by Yusoff & du Boulay [38].
Understanding complications and interventions (use concise 1-hour outline, slides) Grieving, healing, and compassion Identifying, learning from, and easing normal fears Writing and using a Birth Plan Audiovisuals of nice normal births Short relaxation exercise, if there's time
The patient was taught some deep-breathing relaxation exercises.
There has already been local interest in staging a variety of new activities there, including a boot camp, roller skating, martial arts, relaxation exercises, field sports and activities for the disabled.
Audio files for relaxation exercises are on the companion website, which also includes a student activities manual and other resources.
Researchers assigned otherwise healthy adults age 50 and older who had either pre-hypertension or stage 1 hypertension and were not taking medication to 12 weeks of swimming exercise or 12 weeks of gentle relaxation exercises.
If alcohol relaxes you when you're stressed, then you should try to find other ways of calming yourself down - relaxation exercises, for example," Soderpalm Gordh added.
Moreover, he also trained players on the optimal techniques to deal with stress by regulating breathing and relaxation exercises.
He particularly likes the stretching and relaxation exercises and they are helping him keep in shape as well.
Two CDs accompany the book and provide relaxation exercises and handouts to supplement the interventions.
Particularly, walking and relaxation exercises have direct and rapid effects on an individual's metabolism.
The Flying Without Fear app has an introduction by Branson, a video-based in-flight explanation of a flight, frequently asked questions, relaxation exercises and a fear attack button for emergencies with breathing exercises.