reducing diet


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re·duc·ing di·et

a diet in which caloric expenditure is greater than caloric intake.

reducing diet

reducing diet

A diet to help people lose weight by restricting the number of calories and carefully balancing other nutrients.
Synonym: calorie reduction diet
See also: diet

Patient discussion about reducing diet

Q. I am planning to have a liquid diet to reduce my weight and to get shape. Is liquid or solid diet a nutritious and best diet? I am planning to have a liquid diet to reduce my weight and to get shape.

A. It’s a debatable issue to be frank. Liquid diet are emphasized to suite the calorie requirements for the dieters. General researches have shown that both give the same amount of nutrition. But one cannot survive with the liquid diet. You can have sold diet also that is less in fat content to meet your calorie requirement. Liquid diets are blunt to taste. But from the level of nutrition, no such differences are found. Irrespective of liquid or solid diet, one must watch out the calorie requirements to suit him/her.

Q. I need some liquid diet program to reduce my weight. This is Goodday of 23 years old. I need some liquid diet program to reduce my weight.

A. Hi I’m following a liquid diet program by drinking a protein shake 3 to 4 times a day along with 3 small meals. Initially start by taking protein shake every 3 hours for a total of 4 shakes with no other foods. Do it for some time and not all days. If you follow this diet for 3 days/week then you can lose 1 pound each week on this program.

Q. What diet should I take on to reduce this excessive wrinkling? I am 34 and my skin looks much older. My facial skin is sagging. It is also very dry and dull. My face glow has reduced. Couple of years back I was healthy and I had a glowing skin and a very bright face. I have used some of the cosmetics but in vain and it exceeds my budget too. So I thought to try for good diet pattern to support my skin clarity. What diet should I take on to reduce this excessive wrinkling?

A. recovering damaged skin and collagen is not likely...sorry..but you can avoid more damage by doing a very simple thing- USE SUNBLOCK!!!
the most damaging thing to our skin is sun radiation. all those creams that supposedly protect your skin and revitalizing it- are much less affective then just using simple sun block.

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