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rational emotive therapy

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rational emotive therapy (RET),
a form of cognitive therapy, originated by Albert Ellis, that emphasizes a reorganization and challenge of one's cognitive and emotional functions, a redefinition of one's problems, and a change in one's attitudes to develop more effective and suitable patterns of behavior. RET is conducted with individuals or with groups.


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The most common types are behavioral therapy, cognitive behavioral therapy, rational emotive therapy, and interpersonal therapy.
Psychologist, writer, and teacher, Ellis pioneered a remarkable left-turn in standard psychoanalysis in the 1950s which he named Rational Emotive Therapy (later renamed Rational Emotive Behavior Therapy or REBT).
1591023548 The myth of self-esteem; how rational emotive therapy can change your life forever.
 
 
 
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