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pubococcygeus

   Also found in: Wikipedia 0.01 sec.
pu·bo·coc·cy·ge·us (pyb-kk-sj-s)
n.
A muscle formed of the fibers of the elevator muscle of the anus, arising from the pelvic surface of the body of the pubis, and attaching to the coccyx.


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Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously lots of contractions of the pubococcygeus muscle occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis.
Some of the core muscles you should focus on are the: Kegel muscles (the pubococcygeus muscles of the pelvic floor,) the transversus abdominis (the deepest of all abdominal muscles,) and the erector spinae (which is located along the sides of the lower spine.
It consists of regular clenching and unclenching of the pubococcygeus muscle, the hammock-like muscle that stretches from the pubic bone to the coccyx (tail bone) in both sexes.
 
 
 
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