PNF stretching

(redirected from proprioceptive neuromuscular facilitation stretching)

PNF stretching

A method used by physical therapists to increase the range of motion of a specific joint. PNF stretching is regarded as the fastest and most effective way to increase static-passive flexibility.
References in periodicals archive ?
2007) The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance 176.
2008) Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women.
Elliott: Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance, Red.

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